They contain caffeine - a natural stimulant that should be limited during pregnancy. It’s best taken in the morning.Black, green, white, matcha, chai, and oolong teas are all sourced from the leaves of the Camellia sinensis plant. Use one teaspoon of bark in an infusion and let it steep for up to 5 minutes. Alder can be found in some health stores. The dreaded swollen, sore breasts – arrgh! During pregnancy these pains hang around, sometimes until months after baby arrives. Yes, the herb you have in your kitchen! Coriander can treat stomach pains and even LABOUR PAINS! Either make an infusion with 5grams of the seeds, and drink a few tablespoons with meals. Place 6grams into your infuser, let steep for up to 3 minutes, 3 times per day with food.

Simply place 5grams of Feverfew into your infuser, let it steep for up to 2 minutes, and drink one cup in the morning and one at night, with meals.Īre you feeling really tired through the day? Dandelion leaf to the rescue! A fantastic all-round organ tonic, with the ability to treat water retention - no more puffy feet! Dandelion leaf can be found in most health stores. Feverfew can be found in loose leaf form, from most health food stores. Place this tea into your baby bag as it may come in handy during a difficult birth. Periods can be regulated and the discomfort associated with them, easily treated. Migraines or headaches during your pregnancy or after? Feverfew tea can rid you of them. Infuse one teaspoon/tea bag of evening primrose and let it steep for up to 4 minutes. Its essential oil can soften the cervix in preparation for labour during the 40-week gestational mark. High blood-pressure and anxiety can also be treated with an evening primrose infusion. With its gentle and calming properties, the evening primrose can help guide you off to sleep. To achieve the best possible results from Holy Thistle, place 4grams of the herb into your infuser, and let steep for up to 3 minutes, twice a day with food. An irregular period can be treated with this tea if taken in appropriate doses morning and night. Be sure to put some in your baby bag!Īlso known as “Blessed Thistle” or “Our Lady’s Milk” which gives you a clue to one of its many uses – aiding the production of breast milk. Ginger is fabulous at treating nausea and upset stomachs, but it can also be great at treating exhaustion due to childbirth. If using dried, use a smaller amount - 1tsp/tea bag will do, steep for up to 4 minutes, and take twice a day before eating. If you find it unpalatable, try adding lemon – it’s divine! Dried or fresh ginger can be used, and can be found in most supermarkets.

Ginger tea can be quite intense on its own, especially if you’re not fond of the flavour. Post-partum haemorrhage can also be prevented by taking this tea: simply pop 5grams/one tea bag into your infuser, steep for up to 3 minutes, and enjoy one cup per day until 36 weeks, then take two - or more if you can’t possibly go past 42 weeks! It’s recommended that you take this tea from the second trimester, as the herb strengthens the uterus in preparation forlabour. Raspberry leaf can be found in most supermarkets, or in loose leaf form from health food stores. Peppermint leaf is fantastic in an infusion, for optimal results use one teaspoon/tea bag, brewed for 4 minutes, up to 3 times a day! A cup after dinner can also help you get a better night’s sleep.

Morning sickness will become a thing of the past with peppermint tea: simply make one cup in the morning and drink it on an empty stomach (no sugar!) for some sweet relief. If you haven’t already got some in your cupboard, chances are you’ve seen it in the supermarket aisles. When purchasing loose Chamomile from a health food shop, dried leaf or flower is the best option as it contains higher medicinal properties – and quantities! A staple! The packet reads for sleepy time but did you know this higher level herb is amazing for tired aching feet? Consider the ache and pain gone with chamomile tea! Trouble sleeping? Chamomile to the rescue! Readily available in your local supermarket, although in low doses, simply make a chamomile tea after dinner, use two bags, let it brew for 2 minutes, and you will be drifting off in no time.

Sleepytime tea pregnancy